Post workout, what are you doing? Is a question i get asked all the time, as well as how much protein are you taking.
For me it’s not about focusing on the shear amount but the quality and way you take your protein. If you haven’t already caught on by now. I use a hydrolyzed whey protein paired with glycogen product.
Your probably asking yourself what the heck is glycogen. Simply put, its what fuels your muscles. When your workout you expel glycogen. So its common sense that you put it back in right?
Yes, your body can breakdown you protein post workout to get this accomplished, but is that efficient? Wouldn’t you be wasting your protein at this point. By introducing the glycogen and protein at the same time you get the best bang for your buck.
So stop playing yourself and check out the stack i use 😝. Trust me you will definitely benefit from it, if you don’t then your training wrong lol.
Link in the bio if your interest in my post workout stack.
Single arm cable curl to the face x 3
Db curl 4 x 10-15
Ez curl bar 3 x 10-15, 2 x 6-8
Spider curl 4 x 8-12
Single arm cable hammer 4 x 12-15
Life is a series of peaks and valleys. Sometimes you’re up, sometimes you’re down. But it’s the difficult times where we need a little more support and guidance.
I’m a firm believer that it’s how you respond in your moments of defeat that really defines the type of person you are.
When you can improve your ability to navigate the difficult times, you not only live a happier life, but you also grow as person.
Now I know this may sound cliche, but the thing about cliches is that they’re typically true. Staying positive is only a small part in getting through the difficult times, but it’s an important part.
When you stay positive, you’re putting yourself in the best position possible to not only make it through those bad times, but become a better person in the process.
eating good,training well ,drinking enough water = happy ,healthy lifestyle. Don't over complicate it ❤
254 12,46516 March, 2019
✨Build your own workout✨ ~Leg workout edition~
Leg workouts are brutal and fun, but mostly brutal 🤪
There are so many different ways to structure a workout, so choose whatever you like buuuut here’s how I like to build a leg workout!
1️⃣ Compound lift- this is usually where I decided between squats, hip thrusts, or deadlifts
2️⃣ Another bigger movement- (examples: walking lunges, Bulgarian split squats, leg press)
3️⃣ Accessory movement- something still fairly challenging (examples: DB sumo squat, DB hip thrust, DB step ups) Usually in the 12-15 rep range
4️⃣ accessory movement (SUPERSET)- I like to add supersets to most of my workouts (example: leg curls superset w/ RDL’s)
Remember to breathe 🤣🤷🏽♀️ Leg press one leg at a time to strengthen my “weak” leg ☺️/ Jeg var lidt smånervøs da jeg snørede løbeskoene her til morgen, for var det nu bare varmen der havde gjort jeg kunne løbe lidt mere på Lanzarote? 🤔 Godt pakket ind i vintertights og ekstra tøj, så havde jeg ikke behøvet bekymringen, endnu 30 minutter uden smerte blev løbet - endda i skoven - så søndagen er startet på bedste vis 🤩🙏🏽 Styrketræning af ben er også på programmet idag, jeg kører altid ben øvelser ét ben af gangen, og deraf altid maskiner. Det tager lidt længere tid, men fungerer godt for mig da mit ene ben er lidt stærkere end det andet - og det prøver jeg ændre på🤪. Leg press, leg curl og leg extension er altid en del af programmet udover nogle forskellige balle og core øvelser jeg kører indover 🥳 Hvad skal din søndag stå på? #gymtime
Negative images can never turns to positive. Positive will always be positive and negative will always be negative. Neither should we mix both together, cause who wants to be on the fence? Let's keep it positive to positive #fitfam happy #sunday