300lbs vs. 160lbs. First picture was taken about a week into my #ketojourney and the second was taken last weekend. DAMN GIRL. Most days I still can’t believe this is real..I really didn’t know if I’d be able to stick to it..but here we are! DISCIPLINE & DEDICATION. Make a plan and stick to it.
⚠️Struggling to stay in Keto?
✅We give you 𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 is a well-crafted plan to get you through the first month.
📖 You get a 28day meal plan to guide you every step of the way.
🚫You’re never left to figure things out on your own. Nothing is left to chance.
🔑 To unlock your full potential don’t settle after 28days use it as a guide line and repeat 🔄 the process and make it a LIFESTYLE challenge!
🔗 𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢 @keto.resource_ ⬅️
You're just a dead giveaway
You'd think I'd learn to handle this by now
You're just a dead giveaway.
Girl you can't deny it
(Even though you try)
You keep trying to hide it
(Baby we know why). I get a call about 2am
Saying you don't want to be alone
Now I'm tired and half asleep
But emotions are just a little too strong.
I figure that I'd call your bluff
Cause you want me to come on by
Girl you know it's your love I've always wanted
And this time I won't be denied.
Cause you're a dead giveaway
Girl you want me like I want you
A dead giveaway.
You're scared but you won't admit it
(Even though you try)
But tonight you're committed
(Baby we know why). Cause you're just a dead giveaway.
but even so 🤷🏻♀️ i looked at myself today and i was like wow i love myself.
i’ve been pretty hard on myself about my body image in the past week but you know what you gotta just love yourself 💓
love yourself enough to fight for your health and happiness, and to work to better yourself.
but the first step is to accept where you are now, and realize that this lifestyle is not a punishment, but a way to take care of your mind and body
Its crazy how much the body can change in just a few months of consistency!
Transformation Cred: @finally_fit_m7j7 #mealplanbabe
Weight lost using : @21daymealplan
A weight loss journey can be a hard one to walk alone, join our support group with thousands of motivating woman posting their struggles, successes, creative recipes, tips and tricks on our plan. ♥️
👉Whole foods only
👉No shakes or teas
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👉 Suitable for all eating styles
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It consists of an allowed food list to stick to, tips to follow, a 7 day laid out menu, example meals and recipes.It’s not the strict controlling tell you what to eat for every day plan. Those plans tend to not work and are overwhelming. This plan is all real whole foods available all over the world. You make the food when and how you want it as long as everything is off the list of allowed foods.
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