Who wanted to workout today!? NOT ME!😅 buuuut I went and got it done bc im DEDICATED to bettering myself and i KNOW that i always feel so much better after a workout!😎 So without further-ado heres todays workout!✌🏻🍑 •
First picture was taken about a week into my #ketojourney and the second was taken last weekend. DAMN GIRL. Most days I still can’t believe this is real..I really didn’t know if I’d be able to stick to it..but here we are! DISCIPLINE & DEDICATION. Make a plan and stick to it..300lbs vs. 160lbs. . @shrinking_tori
When spring decides to show up on time for the first time since 3,000 BC 🙌🏻🌻☀️
If you need some workout motivation on this lovelyyyy first day of spring, I have a nice lil ab circuit in my story for you! Adding a dumbbell like that makes a huge diff for me. Try it I dare ya 🙃
Also will be posting my fave lip products to my blog tomorrow AM so make sure to warn your wallets in advance! 💋
13 10756 minutes ago
🤩 I always feel happy, when I get to work out or be active! 🏋️♀️
I finish my day thinking about, what's my active routine for the following day ✍️ That's what keeps me going. So, if I wake up, I already know, what my workout for this day is gonna be and that makes me excited and eager to start the new day ☀️
Sometimes, I also put my workout clothes already set for the next day, so I'll know that I'm all prepared & ready to roll! 💥 Planning ahead for your daily, weekly or monthly workout routine will definitely keep you on track and makes you more active 🤛
Do you like to plan your workouts ahead❓
It’s important to pull the dumbbell back and squeeze your shoulder blade back as far as possible. You should not feel this exercise in your arms
🔷Single armed cable tow
I like to switch up between dumbbells, barbells, and cables.
Cables provide that constant tension on the muscle. This allows your muscle to never lose the full contraction!
Isn’t it crazy how Easter is already coming up?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A part of me feels like it was just spring of last year. I guess my wedding brain has me counting down the days, cause I am so excited for the Wedding day May 11th. Days are just flying by!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So anyways, Easter.
The best part about clean eating, there are actually so many kinds of appetizers and meals we can all make. Esp dairy free, gluten free. This year I def want to make my stuffed guac mushrooms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When I had made these to test out. I DEVOURED THEM! What are some idea’s for clean recipes you have for Easter or any near coming events? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Xo | #vitalguide
Where are my IBS peeps?🤭💩🙋♀️
YEP, it’s uncomfortable to talk about from the inside out, LI•TER•ALLY!!!🤷♀️
I’ve struggled with it for half my life now 😣!!
To think these colorful, little containers helped, is ABSOLUTELY CRAZY!!🤯
Every meal, I would cautiously under eat hoping not to pull the trigger 🤦♀️💩. But this ultimately left me starving later, which would lead to overeating. And well, if you’ve got IBS, you know what that means...💩🤫.
This small nutrition change was SOOO simple but SOOO freakin’ effective!!! .
I know exactly what to eat and how much to eat EVERY.SINGLE.DAY!!! No second guessing!
I feel the best I ever have! 😁
Yes, IBS doesn’t go away. I’m still working on me!! But why not make the best of it??? Need help, let’s talk! 👭
#ootd until I change into scrubs for work! I am so excited that it is finally warm and sunny outside. Happy hump day y’all!
3 432 hours ago
Popular Instagram Photos
I always use to stick my chin up to make it look like I had one. I was so uncomfortable with who I was.
First off this girl is also killing her weight loss journey and looks spectacular! Second this girl reminds me everyday how far I’ve come and that I can do anything. I wouldn’t be where I am today without her support ❤️
I know my last post was a transformation post, but I felt so strongly I needed to show this picture and say THIS.👇🏼
ANYTHING in life worth-while comes with great sacrifice. Until you are ready to commit and do the work required, you will not accomplish whatever it is you’re wanting to accomplish. Until you can look yourself in the mirror with complete vulnerability and admit the truth to yourself, take accountability, and be 100% real with where you’re actually at...nothing will ever change. Growth and progress requires radical honesty with yourself and putting in the work required. Bottom line. I love you and I know that this is possible for ANYONE who is willing to start telling themselves the TRUTH!❤️ @realanniereed