Hey you HIIT fanatics!👋
Are you working to improve your physical fitness for an upcoming obstacle course race, or would just to improve your overall health?
Try out Tracy Riley's HIIT workout of the week! You will need: A stationary bike, a heavy dumbbell, an infinity band and a step. Good luck!!
Join Tracy's HIIT class Wednesday nights at 5:30pm to learn another awesome workout!
This is amazing from @gcrabbers 😍
To quote Greg “The JST programming helped me with the physical and mental strength to get through this! 2 man 100000m ski-erg world record! Previous record was 6 hours 19 and we completed it in 6 hours 15.9!”
Love to see how we can help people achieve their goals with not just the physical aspect of training but the mental side of it and training yourself to and giving you the confidence to push where you may have not pushed before 😊
Hopefully this is a nice story to help you all realise that you can push your body and mind to the absolute limits 💪
Happy #motivationmonday team 😁
🎶 @escape_audio 🥛 @wheyduk
Bei meinem heutigen Lauf gab es zwei Besonderheiten...
Die Erste:Das erste Mal im Februar im T-Shirt unterwegs🤪
Die Zweite:Anouk hat uns zum ersten Mal begleitet.
Die kleine Maus möchte ich herzlich Willkommen bei uns heißen.
Anouk ist ein Husky Mix.
Sie hatte leider schon 3 Vorbesitzer und landete dann aber trotzdem wieder im Tierheim Bad Nenndorf.
Von dort aus kam sie dann in das Tierheim Auerbach.
In diesem Moment liegt Nouki in meinem Garten.
Ich wünsche mir eine wunderbare Zukunft für sie bei uns daheim.
Nicht nur Herr Flocke hat sich über ihren Besucht tierisch gefreut 💕 ❤️Man kann nicht allen helfen! sagt der Engherzige und – hilft keinem.
Marie von Ebner-Eschenbach❤️
💫 Prime the glutes with this 8-10 minute circuit before your weight training. Tip 👉🏽 when performing glute kickbacks or fire hydrants be sure to engage your core and keep your back in neutral or a slight posterior pelvic tilt. I often see very arched backs when these are done on IG to look sexy but it isn’t effective 😏....if you really want to work and target your glutes be mindful of your core and pelvic angle 👍🏽👍🏽
🚨Monday means Deadlift🚨
Deadlifts are one of the three core movements for overall strength and wellness. Increasing fat burn, good posture, tone butt and improving testosterone levels.
Give me 5 minutes and I will give you a light burn before work and this is the easiest way to build a habit.
The Five Exercises Are:
1.Good Mornings (Mobility)
2.1 Leg RDL (Stability)
3.Alternating RDL (Strength)
4.Alternating Cleans (Power)
5.Glute Raises (Endurance)
You will feel and look great if you can maintain this every day!
By boosting your metabolism as soon as you wake up, it highly increases you ability to reduce weight gain and increase fat loss.
The idea revolves around the practice of working with clients for 5 years now and finding out that if we challenge the muscle in every way possible, and as quickly as possible.
Doing this we create an environment that allows the muscles to grow as fast as possible meaning we can burn a lot of calories, and develop strength, in a very minimal time.
Happy Saturday loves!!! This morning I didn’t have the best workout but I pushed through anyways and that’s what’s most important. I went to the gym around 8 and apparently that’s when everyone else goes too. Too congested for me to really focus and blast out my workout but that’s ok because ya girls going to be going at 6 for now on 😂 hope everyone’s Saturday is filled with joy ‼️❤️ anyways, here’s today back workout 🏋️♀️🏋️♀️
1️⃣ 3x10 kettlebell rows
2️⃣ 3x15 seated row machines
3️⃣3x15 seated high row machine
4️⃣5x15 seated cable rows