Take an urban leisurewear icon. Then re-engineer it with technical fabrics and performance design. The On Hoodie is the result. Tailored for runners, this Hoodie is big on features, low on bulk. Perfect to pull on for warm-ups and cool downs. Explore all our latest apparel pieces - link in bio.
11 15179 hours ago
The On Essentials Spring/Summer Collection 2019 has arrived. Minimalist designs for maximum performance. Now in a new expanded range combining all-new items with style and color updates. For a range that’s more Essential than ever. Discover the collection - link in bio.
Running uphill: love it? or dread it?
Amongst all top athletes and coaches in a variety of sports, running uphill, hill sprints, uphill training - whatever you call it - is known to be one of the most efficient and fastest ways to build up speed and strength. Here’s how to make the most of it - link in bio.
21 23342 days ago
Are you looking for a shoe that offers cushioning without compromise? Look no further than the Cloudace. Its sole features the most advanced application of CloudTec® for the smoothest ride you've ever felt. Experience extreme heel comfort and protection thanks to rear Zero-Gravity Clouds and an agile push-off thanks to the rubber landing zone in the forefoot. Concrete, conquered.
79 54903 days ago
If you’re looking for a fast way to build strength and boost endurance, try interval training. Start, stop, then start again. A simple formula that promises big results:
1k warm-up easy pace
400m fast, 30sec active rest
- Repeat 8x
1k cool down easy pace
What’s your favorite interval set?
For more set suggestions see the link in our bio.
37 55454 days ago
“Sometimes we all need to see the almost impossible made possible”. And that’s exactly what On athlete @thommo26.2 has his eyes set on for 2020. Representing Team GB for marathon distance when the world gathers in Japan.
After winning the 10-mile Great South Run for the third time in 2018. And defending his Great Scottish Run half marathon title with a new PR of 1:02:07. This next year will see him looking for a fast marathon time to qualify.
For more on Chris - click the link in our bio.
14 21675 days ago
Aiming to set a personal best time this year? Start focusing on your form. Lean forward. Land on your fore- or mid-foot. Take short and speedy strides. Eyes straight ahead. Upper body taught and tall. Arms at 90 degrees and pumping as hard and as fast as possible.
Find additional pointers via the link in our bio.
51 53865:06 PM Feb 8, 2019
Push the altitude up even when the rain pours down with the Cloudventure Waterproof. Its advanced On membrane is 100% waterproof, yet still lets your feet breathe for climb-crushing comfort. Be ready for mountain missions in all weathers.
36 31565:00 PM Feb 7, 2019
Need motivation to put in the miles? Band up with a run crew like @runpackberlin who took on the mission to complete the @zugspitz_ultra trail. When you’ve committed to a goal with other people, you’re more likely to train even when you’re not feeling it. For our top 10 tips on staying motivated check the link in our bio.
5 189510:48 AM Feb 7, 2019
When it comes to running in unpredictable weather, those who fail to plan, plan to fail. With the right prep and gear, you’ll be able to go the distance whatever the elements throw at you. Check out our guidelines - link in bio.