Clip from the end of today’s training session. Using a thicker bar here than usual. Using a thicker bar is a great way to improve overall grip strength and bring the forearms more in to play. . . . . . . . . . . . . . #gym #fitness #armsworkout #bicepsworkout #biceps #gains #fitnessmotivation #training #workout

17

4

  • @coletonlaferriere 6 days ago

    Keep working hard💪🏻🔥😊🍞

  • @bradleybatesfitness 6 days ago

    @coletonlaferriere thanks man 👊🏻

  • @omerkb1 6 days ago

    Follow for follow

  • @kdsfitness 6 days ago

    💪💪