Aujourd’hui au menu du jour: 🏃🏻‍♂️💨20-25 échauff + gammes. 5*6’ allure 10km (3’35/km) en nature, récup 2’30 trot. 10’ cool ➡️16km/1h15 🚴🏻‍♂️1h bike cool sous le ☀️ ➡️1h00/26km • • • • • #triathlon #swimbikerun #triathlete #trilife #triathlontraining #ironmantri #ironmantraining #tri #triatlon #cycling #tri365 #swim #triatleta #ironman #ironman703 #swimming #tritraining #cyclist #biking #garmin #run #roadbike #top_triathletes #triathletes #bike #cyclingshots #endurance #running #triathlonlife #nadapedalacorre

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