TRAINING DAY (Part 2): SWIM 🏊🏻‍♂️ (pool 25m) . . . ➡️ Warm-up: 500m (9:41) . . . ➡️ closed fist: 500m (11:21) . . . ➡️ Breathing every 6 moves 600m with pull buoy (12:28) . . . ➡️ pull buoy and finger paddle 600m (13:14) . . . ➡️ 300m easy with pull buoy (6:45) . . I felt some little pain on my left shoulder, so I’d rather not to push too hard on it and swim a bit less than I should have... we’ll see friday how it is :) . . #swim #swimming #swimmer #swimmingpool #pool #natation #piscine #training #trainingday #triathlon #ironman #ironmannice #ironmantraining #ironmanpaysdaix #ironmantriathlon #water #eau #crawl #instarunfrance #running #garmin #speedo #ironmantri #sport #nopainogain #igersrunners #swimlife #triathlon_in_the_world #triathlonmotivation #igersrunners

Lille, France

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  • @gregfitrail 6 days ago

    Bonne séance 👍

  • @max_training_for_ironman 5 days ago

    @gregory_trail Oui merci :)

  • @ironvince95 5 days ago

    Again