sampictortri

Sam Pictor ( @sampictortri )

6:58 PM Feb 12, 2019
When life gives you lemons? Probably not quite that dramatic, but a dodgy rotator cuff has ruled me out of swimming for a few days. So... making the most of the gaps in my training and caught the sunrise this morning while out walking the dog with @nicksmith110989. Also had the joy of putting my nephews to bed last night and reading bedtime stories to them (not that I’m sure they listened to a word I was saying as they were too busy causing mischief!) . Today’s training: 1. 1h26 turbo intervals (4*10’ above FTP & nailed it 👊) 2. 30min S&C . . . #tritraining #triathlon #triathlontraining #triathlete #ironmantri #ironmantriathlon #swimbikerun #multisport #trilife #triathlonlife #trifit #wearetriathlon #sunrise #vizsla #vizslapuppy #vizslasofinstagram #twins #twinboys #nephews #vizslagram

Purdown BT Tower

125

3

  • @rshaw_triathlon 7:15 PM Feb 12, 2019

    Serious session banked - good job uncle Sam

  • @irwinusa 8:26 PM Feb 12, 2019

    💪🏼

  • @theshannons.photography 9:59 AM Feb 13, 2019

    Awww the twins 🙌🏻