Off season SUP training continues. 1/2 foam roller squats to train the mind to allow the body to work independently and simultaneously in multiple dimensions.
1 186:36 PM Jan 3, 2019
Mind Wins First! Without mental strength and exploration everything else is futile. 2018 list of reads from January(John Joseph) through December(Factfulness by Hans Rosling-RIP). Train the mind and spirit to drive the body.
3 1710:08 PM Jan 1, 2019
Sometimes life is so fragile and so delicate, all we can do is observe. You don’t dare touch, utter a breath, or get too close. This practice can reveal the interlaced intricacies that surround our core.
2 325:49 PM Dec 8, 2018
Perspective can change your entire outlook and emotional state. Most of us have the ability to shape our lives by simply immersing ourselves in nature. One of the many reasons paddle boarding can have such a profound impact on your life. As we long for another SUP summer, don’t forget to enjoy the seasonal wonders.
2 265:33 PM Dec 8, 2018
Sometimes you need to get lost amongst the trees to calibrate your center and appreciate the beauty that sounds us. Snowshoeing this afternoon to get some outdoor exercise and perspective.
3 332:42 AM Dec 3, 2018
Listen to those who know best. We raise our paddles to the New York Police Department for making sure everyone remained safe. My sympathy goes out to the 90+ charity paddlers that were not allowed to compete and the elite paddlers pulled from the water. All your hard work and training was not in vain. Hope you all return to celebrate a victory in 2019.
1 3212:04 AM Aug 17, 2018
So fortunate and proud to make this list given what Mother Nature had in store for us that morning. Thanks to the vast group of volunteers who make this event possible. The choices that day were not easy but the right one given everybody’s safety. I hope everyone comes back next year, dragging 3 of their friends, to support this incredible cause!!!
2 2011:44 PM Aug 16, 2018
NYC SEA Paddle - Love this picture showing a little over half the paddle distance (25/26 miles) from Brooklyn Bridge to Chelsea Piers. The north stretch up the east sides of Harlem, Upper Manhattan, Sugar Hill, Washington Heights, Fort George, and Inwood not pictured. Once reaching the northern point, you pass on the west side of each of these in reverse back into the picture above. Why? Because I have been blessed with the ability to do it in honor of all those who cannot regardless of the reason. Peace and Love! Peace and Love! #seapaddlenyc#seapaddlenyc2018
6 393:08 AM Jul 31, 2018
Perfect pair - Black Project Hydro Paddle w/ TexCarbon Shaft and Kevlar Palm Handle along with the Infinity Carbon Blackfish 1425. Two words can sum it up - “H2O VIBE”. #blackprojectsup#inifinity_sup#studiosup
4 412:14 AM Jul 18, 2018
Enjoying lunch before heading back to the office. Reflecting in gratitude for the appreciation of self actualization paddle boarding, like yoga and running, provides the soul, body and mind. SEA Paddle is about the journey and what I can discover about myself to hopefully better serve others. 26 miles in the awesomeness of NYC. Must remember to breathe and take it all in. 🤙🏻
3 257:00 PM Jul 17, 2018
20+Miles. Okoboji can be extremely unpredictable, unforgiving, and an absolutely amazing treasure, all at the same time - for SUP paddlers that is. Started at 6am with glass conditions. The next hour head winds gusting at 16-17 from the South. Entered East to have the wind reverse direction - great to have wind at your back for the next 1.5 miles but backtracking was brutal. Coming around Arnold’s Park, the wind direction changed again - WSW for an another brutal 3 miles. All and all, a huge accomplishment - I stayed the preplanned coarse and circumnavigated West lake. Total time 5 hours 12 minutes.
11 341:20 AM Jul 3, 2018
Trying for 17 miles today- fell a little short at 16.28. Winds were gusting up to 22 mph which definitely took its toll on me and my overall time. Can only get better because The Mind Wins First.